Table of Contents
Introduction
Crispy on the outside, tender and flavorful on the inside—salmon patties are a comfort food classic that never gets old. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, these little seafood delights are a must-try. They’re packed with protein, rich in Omega-3s, and incredibly easy to make!
Did you know salmon patties have been a go-to budget-friendly meal since the early 1900s? Traditionally made with canned salmon and simple pantry ingredients, they were a staple during tough economic times. But today, we’re giving them a fresh, nutritious twist that’ll make you fall in love with them all over again!
If you love simple, flavorful dishes like tuna cakes or crab cakes, you’ll definitely enjoy these healthy salmon patty variations. Each one brings something new—whether it’s extra crunch, a boost of veggies, or a unique seasoning. Ready to dive in? Let’s make your salmon patties even better with these six healthy twists!
What Are Salmon Patties?
You might be wondering—why are they called salmon patties? Well, these little rounds of goodness are essentially salmon cakes or croquettes, but with a simpler approach. They’re typically made with canned or fresh salmon, mixed with breadcrumbs or flour, and lightly fried or baked.
Think of them as the seafood version of a juicy burger, only lighter and healthier! And if the saying “the way to a man’s heart is through his stomach” holds any truth, these patties are a surefire way to win anyone over. Give them a try and see for yourself!
Why You’ll Love These Salmon Patties
1. Healthy and Nutritious: Each variation we share today is designed to make salmon patties even better for you. From adding superfoods like quinoa to using almond flour for a low-carb twist, these options will keep your meals wholesome without sacrificing taste.
2. Budget-Friendly: Making salmon patties at home is far cheaper than buying pre-made seafood cakes. Plus, using canned salmon keeps costs low while still providing plenty of protein and nutrients.
3. Versatile and Flavorful: You can enjoy salmon patties with endless toppings and sides. Whether you love a classic lemon-dill sauce, avocado salsa, or a spicy kick, these variations have something for everyone.
Ready to explore these exciting new twists? Let’s get cooking!
How to Make Salmon Patties
Quick Overview
These healthy salmon,patties are quick to prepare, taking about 25 minutes from start to finish. They require minimal ingredients and can be pan-fried, baked, or even air-fried for a crispy texture with less oil.
Key Ingredients for Salmon Patties
- 1 can (14 oz) salmon, drained and flaked
- 1 egg, beaten
- ½ cup whole wheat breadcrumbs (or almond flour for low-carb)
- ¼ cup Greek yogurt (instead of mayo for extra protein)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon Dijon mustard
- 2 tablespoons chopped parsley
- Juice of half a lemon
- Salt and pepper to taste
- Olive oil for cooking
Step-by-Step Instructions
- Prepare the Ingredients: Drain the salmon and remove any skin or bones if necessary. In a large bowl, mix the salmon with egg, breadcrumbs, Greek yogurt, Dijon mustard, and seasonings.
- Shape the Patties: Form the mixture into small, evenly sized patties (about 6 total).
- Cook the Patties: Heat a pan with a little olive oil over medium heat. Cook each patty for 3-4 minutes per side until golden brown and crispy.
- Serve and Enjoy: Pair with your favorite dipping sauce or side dish, and enjoy your delicious, healthy salmon,patties!
6 Healthy Twists to Try Today
- Quinoa Salmon Patties: Swap breadcrumbs for cooked quinoa for a protein-packed, gluten-free option.
- Sweet Potato Salmon Patties: Mix in mashed sweet potatoes for added fiber and natural sweetness.
- Keto Almond Flour Patties: Use almond flour instead of breadcrumbs for a low-carb version.
- Spicy Sriracha Salmon Patties: Add chopped jalapeños and a dash of Sriracha for a spicy kick.
- Mediterranean-Style Patties: Mix in feta cheese, sun-dried tomatoes, and oregano for a Greek-inspired twist.
- Air Fryer Salmon Patties: Skip the oil and cook these in the air fryer for a crispy, healthier option.
What to Serve Salmon Patties With
Salmon,patties pair beautifully with a variety of sides! Here are some tasty ideas:
- Fresh Salad: A light arugula or spinach salad balances the richness of the patties.
- Roasted Veggies: Try asparagus, zucchini, or sweet potatoes for a wholesome meal.
- Rice or Quinoa: Serve with brown rice or quinoa for extra fiber and protein.
- Yogurt-Dill Sauce: A tangy Greek yogurt and dill sauce adds creaminess and freshness.
Top Tips for Perfecting Salmon Patties
- Use Fresh Herbs: Fresh parsley, dill, or cilantro can make a huge difference in flavor.
- Don’t Overmix: Overworking the mixture can make the patties dense. Mix gently!
- Chill Before Cooking: Refrigerate the patties for 15 minutes before cooking to help them hold their shape.
- Opt for Fresh or Canned Salmon: Both work great, but fresh salmon gives a richer taste if available.
Storing and Reheating Tips
- Refrigeration: Store leftover salmon patties in an airtight container for up to 3 days.
- Freezing: Freeze patties for up to 3 months. Separate layers with parchment paper.
- Reheating: Warm in a pan over medium heat for a few minutes, or use an air fryer for a crispy texture.
Final Thoughts
Salmon,patties are a quick, nutritious, and delicious meal that can be customized in so many ways. Whether you’re looking for a high-protein meal, a gluten-free option, or a flavorful twist, these 6 variations will keep your meals exciting. Try them out today and let us know your favorite!
